Today marks the one week-aversary of taking on the 30 Day Vegan Pledge. It was a bit of a shaky start, considering I went into it completely unprepared. However, in the past week, I’ve found myself enjoying cooking- which, when it’s just for me, is usually a chore I avoid. My fruit and veg consumption has increased by an embarrassing amount (embarrassing considering how little I ate before), and I’ve even noticed a difference in my skin and energy levels.
After a couple of days withdrawal, I even found I didn’t miss chocolate and snacks that much. There are plenty of readily available, vegan-friendly snacks, and I never felt the urge to reach for anything naughty. (Were it not for Alpro Soya chocolate desserts, I feel this might be a totally different story). I was surprised at how many foods both were and weren’t vegan friendly: a lot of convenience soups, my usual lunchtime staple, contain milk and cream, but there are so many other options that I haven’t missed them.
I used to either skip out on breakfast, or eat something pseudo-healthy like a Go Ahead bar and sugar-laden bottled smoothies. Honestly, I had no idea how bad for you they really are. I thought they were doing me good, but they were also probably contributing the dreaded 4pm slump. Instead, I’ve seriously upped my water game and even managed to cut down on coffee. I’ve also cut down on smoking too- my one real remaining vice.
Of course, there was no way I could do this without any support and a tonne of research. I haven’t been quite as adventurous with cooking as I could’ve been, but I’ve been thinking about what I’m using more. A part of me thinks my body might go into serious meltdown from upping my fruit and vegetable intake, and that maybe I should’ve eased myself in more gently. I figured there was no sense in doing anything by halves- I’d have been as well staying vegetarian!
I ordered the PETA starter guide and, after looking into a load of different books, got Becoming Vegan. The PETA guide is really good for helpful ideas to get started, and offers a wealth of information on further reading. It also details the horrific treatment suffered by farm animals- even those used for dairy products and not meat.
It confirmed for me why it’s important to stick to the challenge, even when I feel like I’m hitting a wall. Becoming Vegan has been a worthwhile purchase as well, and it’s easy enough to dip into. It reads a bit like a textbook, and can be a bit matter of fact. It gives a good overview of vegan and vegetarian diets, from their earliest forms to today’s more widely accepted, mainstream diets.
So overall, not a bad start to the challenge… I feel like I could be more adventurous with cooking, and I actually feel like I’ve been eating more than when I started. At least it’s all good things though- it pacifies the guilt a wee bit! I’ve noticed a decrease in tiredness during the day, and a definite improvement in my skin and energy levels. My system is still getting used to the change I reckon, but in the long run I’m hoping it’ll pay off… and if it sees me cut down in smoking even more then all the better!